Class Schedule November
Bombay Jam
This program has a serious focus on integrating fun and fitness! Our custom music mixes are created with the hottest Bollywood tracks and some American Top 40 music, and will motivate you instantly. Bombay Jam includes cardio and toning in one action-packed class.
Bootcamp
Get fit with this total body conditioning class combining strength, resistance, and core training for a full body transformation! Increase endurance, strengthen muscles, improve stability and balance for a strong foundation.
Cardio Pilates
This moderate paced class combines standing and mat based Pilates and toning exercises set to popular music. You will work your core and tone your muscles while moving to the beat of pop songs, old and new.
Full Body Strength and HIIT
Full Body Strength and HIIT training focuses on cardiovascular work while strength training focuses on muscle build.
Strength and Conditioning
Improve your muscle strength and increase lean muscle mass through resistance training. Free weights and stability balls are used to provide a variety of challenging exercises.
TRX/Bootcamp
Join us for a functional, full body workout where we will incorporate strength and cardio intervals to strengthen and tone the body.
Yoga - Vinyasa and Restorative Flow
Vinyasa is characterized by stringing postures together so that you move from one to another seamlessly, using breath. The poses are designed to improve your muscle strength, core stability, balance, range of motion, and flexibility.
Restorative Flow Yoga harmonizes physical strength, flexibility, and breath control. Poses are held for a longer duration using props while providing a tranquil and deeply relaxing experience.
Zumba
Zumba routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Sports Center Fitness Class Guidelines (Updated 12/22/23)
- Please arrive on time. There is a five-minute grace period.
- Please bring your own mat and towel. All classes require a mat except Zumba.
- Childcare is not available.
- Classes are open to those 13 and older.